How To Shift Your Weight Evenly
Try this 13 minute lesson right now, wherever you’re sitting (unless your chair has arms, in which case switch to a chair that doesn’t). This is a short intro to the movements you need to master to...
View ArticleA Bigger Breath Post-Scan
The Balanced Runner™ Master Class #26, October 13, 2017. Inspired by AY #368, "Lifting the Head by Extending the Arms." Recording © Copyright Jae Gruenke, 2017 The Balanced Runner™ Master Class #26,...
View ArticleA Bigger Breath Pre-Scan
The Balanced Runner™ Master Class #26, October 13, 2017. Inspired by AY #368, "Lifting the Head by Extending the Arms." Recording © Copyright Jae Gruenke, 2017 The Balanced Runner™ Master Class #26,...
View ArticleA Bigger Breath Class Audio
The Balanced Runner™ Master Class #26, October 13, 2017. Inspired by AY 368, "Lifting and Extending the Arms." © Copyright Jae Gruenke 2017 The Balanced Runner™ Master Class #26, October 13, 2017....
View ArticleWeek 1 Q&A Call | Oct/Nov 2017 | The Balanced Runner™ Online Camp
October 13, 2017 © Copyright Jae Gruenke 2017 October 13, 2017 © Copyright Jae Gruenke 2017
View ArticleA Bigger Breath Refresher #1
The Balanced Runner™ Master Class #26, October 13, 2017. Inspired by AY 368, "Lifting and Extending the Arms." © Copyright Jae Gruenke 2017 The Balanced Runner™ Master Class #26, October 13, 2017....
View ArticleA Bigger Breath Refresher #2
The Balanced Runner™ Master Class #26, October 13, 2017. Inspired by AY 368, "Lifting and Extending the Arms." © Copyright Jae Gruenke 2017 The Balanced Runner™ Master Class #26, October 13, 2017....
View ArticleA Bigger Breath Creedon Process
The Balanced Runner™ Master Class #26, October 13, 2017. Inspired by AY 368, "Lifting and Extending the Arms." © Copyright Jae Gruenke 2017 The Balanced Runner™ Master Class #26, October 13, 2017....
View ArticleWeek 2 Q&A Call | Oct/Nov 2017 | The Balanced Runner™ Online Camp
October 21, 2017 © Copyright Jae Gruenke 2017 October 21, 2017 © Copyright Jae Gruenke 2017
View ArticleWeek 3 Q&A Call | Oct/Nov 2017 | The Balanced Runner™ Online Camp
October 28, 2017 © Copyright Jae Gruenke 2017 October 28, 2017 © Copyright Jae Gruenke 2017
View ArticleThe Hind Hip Creedon Process
The Balanced Runner™ Master Class #34, 15 June 2018. Inspired by AY #173, "Knees Inward to the Floor." © Copyright Jae Gruenke 2018. All rights reserved.
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Overstriding Quick Fix Post-Scan
The Balanced Runner System Master Class #52, December 14, 2019. Inspired by a lesson created by Kevin Creedon, GCFP. Recording © Copyright Jae Gruenke 2019. All rights reserved.
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Bunny Legs Class Audio
The Balanced Runner System Master Class #60, August 22, 2020. Recording © Copyright Jae Gruenke 2020. All rights reserved.
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